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F A M S Training Program 


     What is F. A. M. S.?
A challenging, age-appropriate Volleyball TRAINING & SKILLS PROGRAM

New Spring & Summer Schedule
Sign up for 8-sessions at a time. Start this week! 
Our flexible schedule to give you multiple times to choose from. 
Train one or two times per week- Mondays and Tuesdays.

Come workout at Legacy with Coach Jenna Scott! 

F A M S is a disciplined exercise training program focusing on
Function, Agility, Mobility & Strength.

Fast-paced, adaptable and fun!

This training program will:
- Refine your volleyball skills to help you make the team
-Boost confidence by setting individual goals
-Workout in a non intimidating environment with other
like minded teens
-Improve Physical AND Mental performance

Girls ages 11 - 15 years old . No experience needed.

Choose from multiple Times & Locations:
Mondays 6:00 - 7:00PM

Tuesdays  5:45 - 6:45PM

Westchase Rec Center
9791 Westchase Dr next to Westchase Elementary School

Cost: $150 for 8 sessions

What to wear:
Athletic sneakers with laces, t-shirt,  comfortable shorts or spandex. Bring a water bottle. Hair back in a pony tail. No tank tops or tight cami's.

Tell a friend and sign up today! 
Questions- Contact Jenna Scott at 315-767-6700 or 

 Click below to register

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