F A M S Training Program 

• Are you looking for a disciplined age-appropriate work out program to help you improve your game?

• Do you want to help prevent an injury so you can play through the season?

• Or are you looking for a great exercise program?

               
                       Come workout at Legacy with Coach Jenna Scott! 

F A M S is a disciplined exercise training program focusing on athletic Function, Agility, Mobility & Strength.

Fast-paced, adaptable and fun!

Starts Saturday Sept 18th 

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Who:        Girls ages 11 - 15 years old . No experience needed.

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Days:        Classes are held on Tuesdays 7:45 - 8:45 pm and

                      Saturdays 9:30 - 10:30 am

You will sign in when you arrive. We will keep count of your classes and let you know when you get to class 8. Then you can register again for your next classes. Easy!

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Location:  Westchase Rec Center

9791 Westchase Dr next to Westchase Elementary School

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Cost:          $100 for 8 workout classes

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What to wear: Athletic sneakers with laces, t-shirt,  comfortable shorts or spandex. Bring a water bottle. Hair back in a pony tail. No tank tops or tight camis.

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Tell a friend and sign up today! Starts NEXT WEEK!

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Questions- Contact Jenna Scott at 315-767-6700 or 

                            jennascott023@gmail.com

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 To sign up now click on the box below

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